Starting Weight: 1*3
Current Weight: 1*9
Pounds Lost This Week: 1 lb
Total Lost: 5lbs
Best Moment: Seeing the scale go down!
Worst Moment: Learning that my beloved Baja Fish Taco is 9 points...AFTER I ate two!!
What I Miss: Not too much this week. I am learning not to make drastic changes all at once because it leads to binging and overeating. Instead, I allow myself an occasional treat!
Overview: This week has been really busy with a lot of "life." While Eric was out of town, I went to see Mom and Dad. Everything is just a little off, including my gym routnine. The good news is that I have been very dilligent about making better healthy eating decisions. It truly is a process that takes time and dedication. Quick fixes and crash diets bring temporary results. My goal is to change my habits for a lifetime.