Last week was a very tough week for me because Eli wasn't sleeping well. I was lucky to get my housework done much less workout. The good news is that I did get some physical activity in every single day. The bad news is that I didn't stick to the program. I am happy and proud that I stuck it out even in the face of shear exhaustion! Because I am training my body to run again, I will need to accomplish each milestone before moving to the next. For that reason, I will repeat week two!
Monday: Run 2min/walk 2 min (5X)
Tuesday: Weights & Abs
Wednesday: Run 3/Walk 2 min (5x)
Thursday: Weight & Abs
Friday: Run 2min/Walk 2 min (4x)
I'll keep you posted...