Well, last week went extremely well. I actually enjoyed running again. I had tons of energy, slept very well, and enjoyed the effects of a suppressed appetite. It felt amazing to be taking care of myself again. Instead of feeling sluggish and upset at my lack of motivation, I felt proud of myself again.
This week I will up the ante a bit:
Monday: Run 2min/walk 2 min (5X)
Wednesday: Run 3/Walk 2 min (5x)
Friday: Run 2min/Walk 2 min (4x)
I'll keep you posted...