Monday, August 23, 2010

Motivation Monday

Progress Report: Last week went fairly well considering I was insanely busy! I got some form of activity in every day, but am not doing as well on the program as I would like thanks to my horrible eating habits. So I wipe the slate clean and forge ahead to week three!

Monday: 3 min run / 2 min walk (4x) / Abs

Tuesday: Abs and Weights

Wednesday: 4 min run/2 min walk (3x) / Abs

Thursday: Weights & Abs

Friday: 3 min run / 2 min walk (4x) / Abs

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