Progress Report: Last week went fairly well considering I was insanely busy! I got some form of activity in every day, but am not doing as well on the program as I would like thanks to my horrible eating habits. So I wipe the slate clean and forge ahead to week three!
Monday: 3 min run / 2 min walk (4x) / Abs
Tuesday: Abs and Weights
Wednesday: 4 min run/2 min walk (3x) / Abs
Thursday: Weights & Abs
Friday: 3 min run / 2 min walk (4x) / Abs