Good news though! I have a healthy little boy who is finally adjusted to sleeping through the night and thus my routine resumes to normal. On the agenda this week.
Monday: 3min run//2 min walk (4X) & Abs
Tuesday: Weights & Abs
Wednesday: 4min run 2 min walk (3x) & Abs
Thursday: Weights & Abs
Friday: 3 min walk//2 min run (3X)
I have been feeling extra motivated this week because I realized something. Although my near depression episodes lately have been induced by sleep deprivation, many could have been prevented had I been physically prepared...ie exercise. That and, I quite frankly HATE the way I look. Not in a junior high, eating disorder way, but in a lack of discipline way.
There are so few things we can control in life. However, we have 100% control of how we fuel our body through food. Unless someone has a gun to your head telling you to eat burgers, you don't have to. Ha! So, I am going to exercise that control through discipline. I'll leave you with this quote:
"Discipline is exchanging what you don't want for what you CAN have."