Ya'll, I had a rough run today. By the time I made it to the one mile mark (which took entirely too long) I decided to stop, lift weights and then go back.
My weight training went smoothly, so I was hoping things would shape up when I got back on the treadmill. Not the case. I wanted to heed the below advice:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDlZGcucbKMoGaPBs6FdCMEEIQrNM0HC2MEOaw5ssWGl0G07bKjeuigzq6qn4lw75gnPW97fDLeo7i_roPYQgr3oEI_G6PoB7sPTkQY9JRENfFx0Tv1Zywf8sdXA76ile-EgZEE7OK4_U/s400/run.jpg)
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