Motivation Monday

Ya'll, I had a rough run today. By the time I made it to the one mile mark (which took entirely too long) I decided to stop, lift weights and then go back.

My weight training went smoothly, so I was hoping things would shape up when I got back on the treadmill. Not the case. I wanted to heed the below advice:

But sometimes your body is trying to tell you something. So, I called it a day. I'm hoping tomorrow's run will go much better.

And just for inspiration for whatever your're facing today...Happy Monday!

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