We all know there are many benefits to swimming, and since I'm not an expert, I'll let you figure them out on your own. Although there reasons to swim, this often sleep deprived momma has one REALLY good one....sleep!!!
Haha! After swimming all morning, Eli came in to eat lunch, but dozed off with bread in hand! When we woke up, we hit the pool again. He was so tired he asked to go to bed before dinner, then he slept all night!! I think we might have a new nightly ritual?!?!